An Analyst Does Yoga
Warrior two is a strong, balanced, yet flexible pose–a neutral stance, grounded to reality, allowing for grace.
I first need to root down but not be locked in. I must be able to straighten and bend. By imagining that I am pulling my feet toward each other, I enter the isometric, generating force while remaining still. Ideally, I become immovable in the face of distractions. With my arms I reach in both directions and encompass. I face forward but bend backward to be greeted by a heart-opening surprise.